Self-Care and Balance for workers in supporting roles
program overview
This program is designed to help individuals understand and manage stress effectively while building resilience. Participants will explore the sources of stress, its impact on health, and techniques to manage it. The training will also focus on developing resilience to bounce back from challenges and maintain well-being.
WHO CAN JOIN?
This program is open to anyone looking to manage stress and enhance their resilience. It is particularly beneficial for professionals, caregivers, students, and individuals facing high-stress situations in their daily lives.
HOW LONG ARE THE GROUPS?
The sessions are flexible, from short workshops to more comprehensive courses, typically spanning several weeks. Each session lasts for 1-2 hours and includes interactive discussions, practical exercises, and the development of personalized strategies.
WHERE ARE THE GROUPS HELD?
Sessions are available online and in person at various community centers, workplaces, and educational institutions. Specific details about locations and dates will be agreed upon enrollment.
HOW TO REQUEST TRAINING
To request training for the Stress Management and Resilience Training program, please contact us via [contact method, e.g., email, phone number, or a link to an enrollment form]. Ensure to book early, as spaces fill up quickly.