Better Sleep
Program Overview
This educational program is designed to help individuals improve their sleep quality and wake up feeling more rested and refreshed. Whether you're dealing with occasional sleepless nights or chronic sleep issues, this program will enhance your understanding of sleep, identify life factors affecting your rest, and provide strategies to manage and improve your sleep moving forward.
WHO CAN JOIN?
This program is open to anyone experiencing sleep difficulties, from occasional sleepless nights to chronic sleep disorders. It is particularly beneficial for individuals seeking to improve their overall well-being by enhancing sleep quality.
HOW LONG ARE THE GROUPS?
The duration of the sessions varies between 1-2 hours depending on the specific program format. Participants can choose from short workshops or more comprehensive courses designed to provide in-depth knowledge and practical strategies.
WHERE ARE THE GROUPS HELD?
Sessions are available online and in person at various community centers, healthcare facilities, and educational institutions. Specific details about locations and dates will be agreed upon enrollment.
HOW TO REQUEST TRAINING
To request training in the Sleep Improvement Program, please contact us via therenewell@gmail.com. Ensure to book early, as spaces fill up quickly.