Coping with Stress
program OVERVIEW
Chronic stress is an issue that affects us all, impacting our health, productivity, and overall quality of life. Our Chronic Stress Workshop provides a comprehensive look at the causes and effects of stress, equipping attendees with the knowledge and tools to manage it more effectively. In this interactive session, participants will explore their unique stressors, recognize how stress manifests in their daily lives, and learn practical strategies to regain control. Additionally, they will receive a curated list of tips and techniques for ongoing stress management, along with valuable resources and support networks to help navigate the challenges of chronic stress.
WHO CAN JOIN?
This workshop is open to anyone interested in learning more about stress and developing effective coping strategies. It is particularly beneficial for individuals seeking to improve their well-being by better understanding and managing chronic stress.
SESSION LENGTH
Each session lasts between 1-2 hours, with options for short-term workshops and more comprehensive courses. Sessions include interactive learning, self-reflection activities, and practical tips on stress management.
LOCATION
Sessions are available both online and in person at selected community centers, wellness facilities, and educational institutions. Specific locations and dates will be provided upon enrollment.
HOW TO REGISTER
To register for the Coping with Stress workshop, please contact us at therenewell@gmail.com. Early registration is encouraged as spaces are limited.