Mindful Eating - Food and Mood
PROgram Overview
Engage in a mindful exploration of healthy eating and discover how your relationship with food can affect your mood. This interactive workshop combines relaxation and mindfulness meditation exercises with practical nutritional knowledge. Learn how eating habits can impact your overall health and wellness goals and how mindfulness can be a powerful tool to improve healthy eating habits.
WHO CAN JOIN?
This workshop is open to anyone interested in exploring the connection between food and mood and enhancing their eating habits through mindfulness. It is particularly beneficial for individuals looking to improve their overall well-being by developing a healthier relationship with food.
HOW LONG ARE THE GROUPS?
The duration of the sessions varies between 1-2 hours, with options for short-term workshops and more comprehensive courses. Each session includes interactive learning, mindfulness exercises, and practical tips on healthy eating.
WHERE ARE THE GROUPS HELD?
Sessions are held online and in person at various community centers, wellness facilities, and educational institutions. Specific locations and dates will be provided upon enrollment.
HOW TO REQUEST TRAINING
To request training for the Mindful Eating - Food and Mood workshop, please contact therenewell@gmail.com. Early registration is recommended as spaces are limited.