Certificate Programs
SafeTALK
This interactive session empowers participants to act as connectors, guiding those at risk toward further help and support.
Mindfulness Ambassadors Program (MAP)
The program incorporates social and emotional learning practices and mindfulness practices, fostering wisdom and well-being.
Workshops
Better Sleep
This educational program is designed to help individuals improve their sleep quality and wake up feeling more rested and refreshed.
Self-Care & Balance for Support Roles
This program is designed to help individuals understand and manage stress effectively while building resilience.
Mindful Eating - Food and Mood
This interactive workshop combines relaxation and mindfulness meditation exercises with practical nutritional knowledge.
Contact US.
For inquiries about workshops or certificate programs, please reach out here.